Let’s get one thing straight—starting with a low-poundage bow isn’t “wimpy.” It’s wise. Archery is as much about finesse as it is about strength, and starting with a manageable draw weight is like learning to walk before you run. Beginners should focus on technique, not wrestling with a bow that feels like it was made for Hercules.

The Ego Trap: Heavy Bows and Missed Targets

This is where we need to address a classic trap, particularly among men: the “heavy bow equals tough archer” mentality. Spoiler alert—it doesn’t. Trying to show off with a high-poundage bow often leads to injuries, frustration, and arrows missing the mark entirely. The truth is, archery isn’t about brute force. It’s about precision, consistency, and mastering the fundamentals.

A heavy bow might feel impressive in your hands, but if you’re wobbling like a windsock in a gale and can’t hold your aim, it’s doing you no favors. Worse, it can lead to overuse injuries that may keep you out of the sport entirely. The real mark of a skilled archer? Choosing a bow that matches your current strength and purpose—not your ego.

The Purpose of Poundage: Match the Bow to Your Goals

Think of bow poundage like a tailored suit: it needs to fit your purpose. Are you here to hunt, compete, or just enjoy some leisurely shooting? Each of these requires a different approach.

• For Beginners and Technique Training: Start with a bow in the 15–25-pound range (or even lower for kids and absolute beginners). It’s light enough to handle without strain, allowing you to focus on the essentials: grip, stance, creating force in the most efficient way, drawing and pushing. Master these, and you’ll be hitting targets like a pro in no time.
• For Hunting: This is where power comes into play. Most hunting scenarios require a bow with a draw weight of 40–70 pounds to ensure a clean, ethical shot that’s both effective and humane. But here’s the thing—just because it’s powerful doesn’t mean it has to be uncomfortable. The best hunters are those who’ve built up to higher poundage gradually and can handle it with ease. A great hit with a lower poundage on the spectrum is far better then half a miss with a high poundage.
• For Recreational and Competitive Archery: The sweet spot lies somewhere in the middle, often in the 30–45-pound range. It’s enough to give you the precision and control needed for tournaments without overtaxing your muscles during long shooting sessions. If you’re shooting for fun, prioritize comfort—no one wants to be the person who packs up early because their arms are jelly.

Debunking the Myth: Better Release with Higher Poundage?

There’s a common myth among archers that a higher-poundage bow improves their release. You might even hear people say, “I shoot better with heavier draw weights because it smooths out my release.” Let’s be clear: this isn’t magic—it’s mechanics. What’s really happening is that the additional tension from a heavy bow masks issues with form, particularly poor follow-through, alignment or inconsistent anchor points.

A great release comes from great technique, not from pulling more weight. If you’re relying on high poundage to feel “cleaner,” the truth is that you likely need to revisit your fundamentals. Proper technique will give you a great release on any bow, whether it’s 20 pounds or 70. So, if you’re chasing poundage to fix your form, stop and refocus on what really matters—training your body and mind to execute a consistent, smooth shot.

A Lesson in Humility and Precision

Here’s a little secret: the best archers in the world didn’t start with heavy bows. They started small, focused on building their technique, and increased poundage only when they were ready, and if needed. It’s not about toughness; it’s about being smart and setting yourself up for long-term success.

The right poundage is the one that lets you shoot accurately, comfortably, and with purpose. So, whether you’re drawing 20 pounds or 70, remember that archery is about the journey—not how much weight you can pull.

Quick Tip

Still unsure about your ideal poundage? Most archery shops will let you test different draw weights. Spend time finding what feels right for you and your goals. And always prioritize purpose over pride—your shoulders (and your targets) will thank you.

Below you have two inspirational videos from Online Archery Academy and 3Rivers Archery. They booth discuss the subject with great insight.